The Importance of Golf Fitness: How Exercise Helps You Up Your Game

Today’s golfers live in an exciting time. Everywhere we look, we see rapid changes in the way the game is played. Distance is becoming more of a factor as we start seeing impressively long drives off the tee that would’ve seemed unfeasible just a couple decades ago. High-quality golf wedge sets are available for sale at affordable prices, and deep knowledge about the game is easier to find than ever before.

One of the major reasons for this shift stems from the physical transformation of the golfers themselves. Golf fitness programs have advanced to the point where many health clubs offer tailored programs that help you develop both the physical and mental abilities you need to become a better golfer. Keep reading to learn more.

Why is fitness important in golf?

Before discussing the golf-specific benefits of a regular fitness routine, let’s talk about why you should be working out in general. To say that keeping yourself fit is massively beneficial for both your body and mind would be a huge understatement.

Major benefits of regular physical activity include:

  • It strengthens your muscles and bones.
  • It reduces the risk of cardiovascular disease.
  • It helps control your weight.
  • It limits the risk of metabolic syndrome and type 2 diabetes.
  • It reduces the risk of some types of cancer.
  • It boosts your mental health and improves your mood.
  • It reduces the risk of injury while playing golf.
  • It improves your balance and prevents falls, if you’re an elderly adult.
  • It improves the quality of your sleep.

In golf, proper physical preparation can boost your outlook, take strokes off your score, and make the game more enjoyable for you. Combined with a great iron or wedge golf club, it can make you as close to unstoppable on the golf field as a player can be.

How does fitness improve my game?

You can have the most effective strategy, the deepest understanding of the game, and the best golf wedge set in the world, but you still won’t achieve your desired results if your body is currently incapable of executing the physical aspects of your game.

Ask yourself the following questions:

  • Do I have the stability and the full range of motion where I need it?
  • Can I perform the necessary movements comfortably and with good form?
  • Can I also perform these motions when there’s increased resistance, or in a forceful, athletic way?

If the answer to any of these questions is no, that’s a clear sign you’re limiting your potential as a golfer and should take the necessary steps to address this aspect of your game. This is the purpose of a specialized golf fitness regime.

What should I pay attention to when improving my golf fitness?

Fitness involves numerous steps, but they all serve to make it easier for your coach to help you take your game to the next level. Once they’ve identified the key areas you need to improve, they can set you on a golf fitness program that will boost not only your game, but also your overall health.

Here are the key areas of golf fitness:


Being mobile in golf means being able to freely and comfortably rotate your hips, neck, spine, and shoulders. This enables you to execute complex and demanding motions, which translates into smoother swings and improved balancing.

Strength training

Having a quality driver or wedge golf club means nothing if you simply don’t have the strength to strike the ball as hard as you need to. Unlike other types of strength training, however, golf doesn’t require you to strengthen muscle groups as much as it requires you to train up your movements in a free-weight scenario.

Things to focus on in your strength training include:

  • Compound movements such as those involved in a golf swing.
  • Balance during free-weight motions and strength in stabilization.
  • Motions that are promoting force production through the ground.

Core training

To swing faster, you have to push through the ground harder. However, without enough strength and stability in your core, that power transfer is lost. You have to train your core by training three specific motions: rotation, lateral tilt, and flexion. You need to be able to control all of these movements while keeping your spine neutral.

Developing power

The ability to produce power is developed through your CNS (Central Nervous System). To create a muscle contraction, your CNS needs to send signals to the neuromuscular system, and the faster it does this the stronger the contraction is going to be.

Here’s how to train up your CNS to send signals faster: 

  • Low loads. CNS fires signals faster and creates more abrupt muscle contractions when the loads are lighter. Just make sure they aren’t too light, as that will reduce the force production.
  • Greater speeds. When training a movement for power development, you need to execute it as quickly as possible while still keeping it under control. 
  • Low volume. The central nervous system tires quickly. Training needs to be fast and effective, and not include excessive repetition, as that will only fatigue the CNS and weaken the contractions it creates.

Where can I find state-of-the-art wedge golf club sets for sale online?

Just as a premium wedge golf club won’t turn you into a great golfer if you lack physical fitness, being in excellent shape won’t help you advance your game if you’re using subpar equipment. Luckily, BombTech Golf can provide you with the club set of your dreams at a highly competitive price.

Our founder, Tyler “Sully” Sullivan, has perfected the art of manufacturing exceptional quality golf clubs that can be purchased both individually and as full sets. By selling our clubs online, we’re able to offer you better prices by completely taking the middleman out of the equation.

We also want to share our passion for the game of golf with others by discussing various golf-related topics on our blog. Whether you’re looking to learn about the key habits successful golfers cultivate, or how to master distance control on the green, you can count on us to provide you with various tips and tricks. 

Contact us to learn more about who we are and what we do, or check out our selection of iron, woods, and wedge golf club sets for sale today!

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